How Much Protein Should I eat? | Women need at least 50 grams of protein a day -- men about 60 grams per day. Increasing intake of beans, meat, nuts, grains, eggs, seafood, cheese or soy. The more proteins you eat the less carbs you will intake.
How can a High-Protein Diets Work for me? |
Lowering your carb intake will help you passively lose weight quickly. You can lose weight quickly because you lose water. With less Carb intake the body starts burning more fat for fuel.
A High-Protein Diet |
Lets start being choosy. Most high-protein plans focus on lean proteins and Natural proteins. Avoid fatty meats and include lots of vegetables. Research diets and or talk to your MD, to help you pick the right diet.
Lashlays Legacy ~
FYI about Fruits and Veggies
Most low-carb diets still include some vegetables but often limit fruit. Fruits turns into sugars.