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Avoiding High calorie foods is very Important!
Calories Still Count Avoid foods that are high in calories. It is important to get all of the nutrition you need without eating too many...
Shavon Lashley
Mar 6, 20221 min read
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A New way of Living, Being and Eating!
A New Way of Eating A key to remember with your new diet is " eat slowly and chew each bite very slowly and completely". and " Do not...
Shavon Lashley
Feb 26, 20222 min read
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Post Bariatric Surgery| I'm Home! What to Expect?
What to Expect at Home Now that you have had gastric bypass surgery. because these types of surgery have altered your stomach size or...
Shavon Lashley
Feb 26, 20221 min read
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